1 mile of warmup today. Workout was 4x800 w/3:30 rest, 2x400m w/2:30 rest, 2x200m w/jog halfway walk halfway across the turf to the opposite corner. I was still pretty wornout from the weekend. 8s were in 2:18, 2:18, 2:17, 2:15, 4s were 65, 64 and 2s were both in 29. Cooled down for 2 miles and stretched out a little bit.
|