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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track 3200m

1600m: 4:24

3200m: 9:25.12

5000m: 15:56

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 14:40 5k

Sub 26 8k

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Long-Term Running Goals:

Sub 13:30 5k

Sub 28 min 10k

Sub 4 min Mile

Sub 2:10 Marathon

Personal:

This fall I'll be attending the Colorado School of Mines where I'll run XC and track while studying Engineering Physics.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.080.000.000.0017.08

First long run in CO. Met the guys up at Gold Hill for a 17 mile loop. The first 10 miles were a continuous incline that took us 2200 ft up this mountain. We then had 2 miles of rolling hills before 5 miles of insane downhill. I was very dehydrated and sleep deprived but I'm catching up and feeling alot better.

Teh Pegs Miles: 17.08
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy 

Teh Pegs Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Workout at some pond loop near Denver. 2x10min tempo with 5min jog in between. I was supposed to run 5:40 pace for the first one and 5:25 pace for the second one but since I was the only freshman I joined the other guys for their order- 5:25, 5:40, 5:10 (I didn't do the 5:10 rep). The first rep went good with a average pace of 5:21 as did the second with a 5:40 ap. Cooled down while everyone else did the last rep and then jogged their cooldown with them. 12 miles total.

 

Adidas Adios Boost 2 Miles: 8.00Teh Pegs Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 in the AM on Mags with Mason and his friends. 4 in the PM along Boulder Creek.

Teh Pegs Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 mile medium-long run in Golden. Ran up South Table and did the trails up there.

Teh Pegs Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 am- 6x800 workout with 2min standing rest (2:27 average). Left for CO today. 4 when I got to Boulder.

 

Teh Pegs Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day Off

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.086.000.000.0072.08
Teh Pegs Miles: 64.08Adidas Adios Boost 2 Miles: 8.00
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