| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.33 | 0.00 | 44.80 | 0.00 | 258.13 |
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| Brooks Defyance Miles: 144.45 | Adidas Adios Boost 2 Miles: 38.38 | Nike Elite Miles: 65.87 | Barefoot Miles: 2.84 | Nike Zoom Streak LT 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9 miles of easy running in the trails. After 9, got on turf for .6 of strides and jogging. 10 minutes of stretching.
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| Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 4.00 | 0.00 | 9.13 |
| Warmed up for 2.5. Workout was 4 mile tempo in the trails (22:31). It was extremely windy and yesterday's rain had me jumping over the lab's newly acquired creeks left and right. After a few minutes my shoes were both drenched and covered in mud. Still got the job done although nicer conditions would have been preferred. Cooled down for 2.63 for 9.13 total.
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| Adidas Adios Boost 2 Miles: 4.83 | Nike Elite Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy 9 miles around trails and around a "Fair" road loop. Got back to the track for half of a mile of strides/jogging.
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| Barefoot Miles: 0.50 | Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 6.30 | 0.00 | 10.50 |
| Warmed up in the trails for 2.2 miles. Switched shoes for a 6.3 mile tempo in 35:28 (5:37 pace). Felt good the entire time, except for when I going up this giant hill. Afterwards I got back into my trainers and cooled down 2.
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| Adidas Adios Boost 2 Miles: 6.30 | Nike Elite Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Forgot exactly what I did this day and my watch's history got deleted but I know it was at least 9 miles of easy running.
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| Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Started at the school and met up with Thomas after 6. Got 3 more before doing .5 of strides and another 4 minutes of jogging. Ended up with 10.1.
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| Barefoot Miles: 0.20 | Brooks Defyance Miles: 9.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 4.00 | 0.00 | 9.02 |
| Warmed up for 15 minutes (a little more than 2 miles) before heading straight into a fartlek workout: 16x(30s up, 1:00 down). The 30s reps were around 30-33 second 200m pace. Cooled down to 9.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Easy 9.1 miles on nearby roads, solo.
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| Brooks Defyance Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. Recovering from mouth surgery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today either.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| First day back... easy run.
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| Brooks Defyance Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles before driving to Colorado.
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| Brooks Defyance Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| In Boulder: 2 mile warmup. Went to a local highschool track for my workout; 5x1600m w/30s rest (5:16, 5:30, 5:40, 5:40, 5:40). It was really windy and the altitude was noticeable. I started out too fast and felt it halfway through the second rep. 2 miles of cooldown around a disc-golf course.
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| Adidas Adios Boost 2 Miles: 5.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Started out with 6 miles of brutal mountain running... it took me 10 more minutes than usual at an easy pace. Finished up with 3 miles back to the condo. I didn't know which trails to take so I would wander around until I found someone who looked like what they were doing. I would then proceed to follow them from afar. It was a good move as I ran some pretty cool trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| Got done with college visit and started a little late... Was going to do tempo 200s on a track so I did a 3.5 mile warmup over there. When I arrived I found the school's football team practicing and didn't want to deal with them hopping onto lane one and other possible problems (since it was their track). So, I decided to do 1:00 up tempo (5:25 pace), 1:00 down for 3 miles. Finished it up with a mile cooldown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.25 | 0.00 | 9.60 |
| Recovery run on the roads with Ben and Pierce. Did some short strides on the turf afterwards.
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| Adidas Adios Boost 2 Miles: 0.25 | Brooks Defyance Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 2 miles of warmup. Windy day: 1x3200 tempo (10:00), 3 minutes rest, 8x400 (73,73,73,72,72,72,72,73) w/1:00 rest in between). 2 miles of cooldown. Workout felt good and the wind was very prominent on the home stretch.
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| Adidas Adios Boost 2 Miles: 4.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.50 | 0.00 | 9.50 |
| 9 miles of recovery in the environmental lab. .5 of strides afterwards
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| Barefoot Miles: 0.50 | Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| 2 mile warmup. Team wanted to do a practice DMR for pre-season standing. For 1200, 400, 800, 1600 we went 3:20, 53, 2:08, 4:33 for 10:54. We definitely have lots of room to improve but for a solo effort with moderate winds for 200m of each lap it wasn't a bad time. I ran the 1600. Afterwards me and P did 8x400 (79, 79, 78, 79, 74, 74, 73, 71) and a 4 mile cooldown.
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| Nike Zoom Streak LT 2 Miles: 1.00 | Nike Elite Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles solo before going to a team-bonding activity cookout thing. Went out around Washburn and through the surrounding neighborhoods.
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| Brooks Defyance Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| 14.25 mile long run at the #churchofthesundaylongrun. Met up with Pierce after 4.5. Ran out to the HS from my place and then back to Pierce's.
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| Brooks Defyance Miles: 14.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 5.00 | 0.00 | 9.10 |
| After our team building activity I warmed up for 2 miles. Once back I switched shoes for 5x1600 w/30s rest (5:20, 5:17, 5:13, 5:10, 5:02). I felt very in control during the 16s and my breathing was casual. Finished up with 2.1 of cooldown.
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| Adidas Adios Boost 2 Miles: 5.00 | Nike Elite Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.25 | 0.00 | 9.25 |
| 9 miles of easy running followed by .25 of strides.
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| Brooks Defyance Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 3.00 | 0.00 | 10.25 |
| 2.25 miles of warmup. It was really windy (from the north-west) so I prompted for 200s starting from the top of the north curve. 24x200m w/200m jog in between. Average 200m was 35. The workout took 25:03 to complete. Afterwards I cooled down for 2 miles in the trails.
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| Adidas Adios Boost 2 Miles: 6.00 | Nike Elite Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.60 | 0.00 | 10.10 |
| Easy 9.5 with Ben before hitting up the turf, where I did .6 of strides. Going to do some upper body and abs here in a few...
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| Barefoot Miles: 0.60 | Brooks Defyance Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.50 | 0.00 | 9.50 |
| Warmed up for 2.5. Workout was 6x800 w/400m jog rest (2:23, 2:24, 2:24, 2:26, 2:27, 2:23). I woke up in the morning with a sore throat and was a little tired all day. After the 800s I did 8 100m strides and cooled down for 2 miles.
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| Adidas Adios Boost 2 Miles: 5.00 | Nike Elite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles around Gage and the world-famous zoo while Luke biked next to me. The weather was really nice and there were a bunch of people out.
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| Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.63 | 0.00 | 0.40 | 0.00 | 10.03 |
| Easy 9 miles around school grounds and roads. Got back to the field and jogged barefoot for .63 while talking to an eigth grader from the middle school. 4 strides for .4.
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| Barefoot Miles: 1.04 | Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| am: 4 miles out and back
pm: First day of track practice: 2 miles of warmup, 8x400 w/2:30 rest (65, 67, 67, 66, 65, 66, 65, 64). I felt good and the times weren't that bad considering it was brutally windy (and has been the last two weeks). I felt ready to go after about 1 minute of rest so I think I'm in good aerobic condition. Cooled down for 2 miles.
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| Adidas Adios Boost 2 Miles: 2.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.33 | 0.00 | 44.80 | 0.00 | 258.13 |
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| Brooks Defyance Miles: 144.45 | Adidas Adios Boost 2 Miles: 38.38 | Nike Elite Miles: 65.87 | Barefoot Miles: 2.84 | Nike Zoom Streak LT 2 Miles: 1.00 |
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