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City Track Meet

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.008.500.0037.00
Adidas Boston Boost 5 Miles: 19.00Nike Zoom Victory Pink Miles: 6.00New Balance Borocay Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on shunga accompanied by Crazy Legs on his bike. Got through 5 in 29:50 and cooled it so I could be ready for my workout tomorrow.

Adidas Boston Boost 5 Miles: 10.00
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Race: City Track Meet (2 Miles) 00:09:42, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.500.006.50

I haven't blogged for awhile and I don't recall all of my workouts so I'm just going to log my races. However, many of my workouts have involved 800s, 400s, 300s, and 200s recently. Anyways, this week was our city week. I started out with the lead leg of the 4x8 after a mile warmup. My plan was to sit on this 2-flat guy for the first lap and then push the second but when I got to the line I discovered he wasn't running. So... I sat on his team's other guy for the first lap (61.5) and then made a move and ran another 61.5. The rest of my boys stretched the lead and we won the race. Cooled down a mile and got in the shade. Later I warmed up for the 3200 with a mile jog and stretches. My plan was to run 70s consistently but coming through the homestretch of the first lap "noticed" the wind and felt a little tired. I ended up leading for 5 laps and then luckily my boy JK moved up so I stuck behind him for the next few. At the 400 I kicked and ended up with a 64 last lap which brought me to the win. I wasn't happy with the time but I just wasn't feeling it today. Mile cooldown on the turf.

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Race: League Meet 3200 (2 Miles) 00:09:33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

League meet today. Warmed up 1.5 for the 1600. I went out in 62 (b/c Pierce ran a 59 first lap). Cooled off for the next two and then kicked it in from the 400 for a 4:24 second place. S/0 to Pierce though for his nice win, PR (4:21), and deadly opening laps. I cooled down for a mile before resting and warming up for a mile later. Before the 32 I was talking to my boy JK (from last week) and he said he wanted to break 9:30 and I told him I didn't want to lead. He decided to go for it anyways so I just stuck behind him. We came through the mile in ~4:49. With 500 to go I pushed ahead and kicked with 400 left. I ended up winning with 9:33. Mile cooldown.

Adidas Boston Boost 5 Miles: 4.50Nike Zoom Victory Pink Miles: 3.00
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Race: Regionals 1600 (1 Miles) 00:04:30, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

Regionals today. In KS our state qualifiers are those who get top 4 places at each regional. In the 1600 I got third with a 4:30 and in the 3200 I got 2nd in 9:48. The plan wasn't to win but to qualify with easier efforts. S/0 to all of our qualifiers! I'm pumped for state next week!

Adidas Boston Boost 5 Miles: 4.50Nike Zoom Victory Pink Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy 5.5 miles with JK.

New Balance Borocay Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.008.500.0037.00
Adidas Boston Boost 5 Miles: 19.00Nike Zoom Victory Pink Miles: 6.00New Balance Borocay Miles: 5.50
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