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April 29, 2024

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Wed, Mar 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

1.5 mile warmup today. Last year we did a 3200m on this day and I ran a 10:42. This year's workout was 1x3200m, 1x1600m, 2x800m. I ran 9:52 for the 32, 4:54 for the 16, and 2:25 and 2:22 for the 800s. Everything felt good and my legs felt fresh throughout the whole thing. 5 min rest between 32 and 16. Same between 16 and the first 800. 3:30 between the two 800s. Cooled down 2 in the trails and then ran a half mile barefoot on the turf. Rolled out with my Roll Recovery roller device when I got home. S/O to Ben for his 3200m PR (even after being sick for the past week)!

Adidas Adios Boost 2 Miles: 4.00Barefoot Miles: 0.50Nike Elite Miles: 3.50
Comments
From C_Cropp on Wed, Mar 09, 2016 at 20:36:56 from 68.103.17.254

Also, S/O to the sprinters for their first lane one violation of the season!!! Love those guys

From Eugene on Sun, Mar 13, 2016 at 18:46:22 from 72.13.209.21

upd8?

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