get that hardhat on

May 05, 2024

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Sat, Jul 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 mile long run. Signed up for the annual Sunflower State games 5k with my boys which takes place in the neighborhoods around a nearby lake. So I got to the lake early and warmed up for 10 miles @ 6:40 pace before swapping shoes and running the 5k @ 6:20 pace. Got back and reswapped shoes for a 2 mile "cooldown" ending of my long run. Got some cinnamon roll french toast afterwards.

Adidas Boston Boost 5 Miles: 15.00
Comments
From Eugene on Wed, Jul 20, 2016 at 18:39:57 from 67.213.249.91

Sounds like a good post "race" meal.

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