2 mile warmup. Team wanted to do a practice DMR for pre-season standing. For 1200, 400, 800, 1600 we went 3:20, 53, 2:08, 4:33 for 10:54. We definitely have lots of room to improve but for a solo effort with moderate winds for 200m of each lap it wasn't a bad time. I ran the 1600. Afterwards me and P did 8x400 (79, 79, 78, 79, 74, 74, 73, 71) and a 4 mile cooldown.
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