2 miles of warmup. Workout: 3x1000m w/3:00 rest, 6x400m w/2:00 rest, 5x200m w/jog 100m, walk 100m rest. 1000s were 3:00, 2:59, 2:58. 400s were 67, 67, 67, 67, 65, 65. 200s were 30, 32, 31, 30, 30. 2 miles of cooldown in the trails.
Adidas Adios Boost 2 Miles: 5.10
Nike Elite Miles: 4.00
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