2 miles of warmup today in the trails. Workout was 5x600m w/3:00 rest, 4x400m w/2:30 rest. 600s were all right around 1:43 and 400s were 66, 65, 64, 63. It felt pretty good and we worked on staying relaxed during the reps. 2 miles of cooldown before heading over to watch our jv boys do work at their meet.
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