After our team building activity I warmed up for 2 miles. Once back I switched shoes for 5x1600 w/30s rest (5:20, 5:17, 5:13, 5:10, 5:02). I felt very in control during the 16s and my breathing was casual. Finished up with 2.1 of cooldown.
Adidas Adios Boost 2 Miles: 5.00
Nike Elite Miles: 4.10
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.