First practice after spring break. Started off with 2 miles of warmup in the trails. Once us two-milers got back to the track we changed shoes and admired the swarm of custom tank top wearing Long D Crew runners putting in work. First part of the workout was 2x(3min up, 2min up, 1min up) w/ 1min jog, 1min walk in between each up-tempo piece. I covered 3.57 for that in the trails and got back to the track for 6x300m. It was windy the first and last 60m of each rep but it wasn't terrible. Times were 48, 48, 49 (some sprinter jumped into lane one), 48, 48, 46. Cooled down for 2 miles.
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