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League Meet 3200

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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Fri, May 13, 2016
Race: League Meet 3200 (2 Miles) 00:09:33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

League meet today. Warmed up 1.5 for the 1600. I went out in 62 (b/c Pierce ran a 59 first lap). Cooled off for the next two and then kicked it in from the 400 for a 4:24 second place. S/0 to Pierce though for his nice win, PR (4:21), and deadly opening laps. I cooled down for a mile before resting and warming up for a mile later. Before the 32 I was talking to my boy JK (from last week) and he said he wanted to break 9:30 and I told him I didn't want to lead. He decided to go for it anyways so I just stuck behind him. We came through the mile in ~4:49. With 500 to go I pushed ahead and kicked with 400 left. I ended up winning with 9:33. Mile cooldown.

Adidas Boston Boost 5 Miles: 4.50Nike Zoom Victory Pink Miles: 3.00
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