get that hardhat on

April 29, 2024

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Tue, Mar 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

No practice because of rain so me and a few of the boys went over to Shunga and ran. We started out with a loop on the muddy BMX park. When we finished each of my shoes weighed at least 5 pounds. After we cleaned the mud off we ran through the neighborhoods and down the path. Eventually everyone turned around so I went around Washburn U and back to the cars for 9.

Brooks Defyance Miles: 9.00
Comments
From Eugene on Wed, Mar 09, 2016 at 19:00:59 from 67.213.231.57

You were on the Lone Faithfuls. Keep up the grind and wear the sweatpants my homie

From C_Cropp on Wed, Mar 09, 2016 at 20:14:20 from 68.103.17.254

Thanks my dude... we have this new assistant coach who is trying to make us wear sweatpants for every practice.

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