get that hardhat on

Shawnee Whites 4x8

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Race: Shawnee Whites 4x8 (0.497 Miles) 00:02:04, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.370.000.500.002.87

Shawnee Heights meet today. We showed up and it was sprinkling. We warmed up for a mile and changed into our spikes. I was leading off. As I toed the line I looked around and saw that there were only three other teams, with one of them being our B-team. Anyways, the gun went off and I moved into first. I wasn't quite sure of the pace I was running because there wasn't anyone around me, I didn't have a watch, and I haven't ran and 8 in forever. I came around the 300 and heard 46 so I pushed a little and came through 400 in 61. The next 200m consisted of rain bombarding my eyes and heavy wind pushing me back. On the curve I pushed a little and then kicked it in. 2:04 was my split but I know I can do a lot better. We ended up winning with a 8:26 and set the meet record by 29 seconds. I cooled down for 1.37 and watched the mile before the meet got cancelled. When we got back to the school the sun came out... The Long-D crew then went back to Pierce's and had a smash bros tourney.

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