Started with 1.4 miles of warmup before switching shoes. Jogged out to the nearest roundabout on Wanamaker and stretched out a little bit. Workout was 2xMile on the sidewalk w/5:00 standing rest, 2 mile jog back to track, 4x200m. The first mile was 4:47 and felt good. The next rep involved going up two hills but the last quarter mile was a steady downhill. My time for that mile was 4:35. Once we got back to the track we did our 200s. Times were 30, 29, 28, and 28. Changed back into my trainers and cooled down for 2 in the trails. I did a little bit of core when I got home after enjoying a bowl of Dinosaur Egg Oatmeal.
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