Warmed up for 2 miles. Workout was 2x2mile (w/800m jog after) on the roads, 4x200m. 2 miles were rough since, yet again, it was windy. First one was 10:38 and second was 10:48. On the track and without wind they probably would have been 10:20s. 200s were 32, 31, 31, 29. 2 miles of cooldown for 10.
|