get that hardhat on

Jogged 1.6 for a warmup and 1 for cooldown afterwards. In my heat I was seeded 1 so they put me in the inside of lane 1 (for whatever reason). As the gun went off, our entire group, positioned in a waterfall formation on a 200m track, suddenly cut into lane 1. Thus, I dropped to the back and moved around the outside. I ended up sitting behind two guys and when the bell lap came around I gunned it and caught one but fell short of the other. It was still an enjoyable experience but the setup was not up to par.

3k: 9:05. Ran consistent laps and ended up going from 12th to 3rd by the end. Felt really good and it was a blast to run it on the 200m track. Warmed up a mile and cooled for a mile. All of the Lond-D crew had a good day.

9 miles of easy running in the trails. After 9, got on turf for .6 of strides and jogging. 10 minutes of stretching.

Warmed up for 2.5. Workout was 4 mile tempo in the trails (22:31). It was extremely windy and yesterday's rain had me jumping over the lab's newly acquired creeks left and right. After a few minutes my shoes were both drenched and covered in mud. Still got the job done although nicer conditions would have been preferred. Cooled down for 2.63 for 9.13 total.

Easy 9 miles around trails and around a "Fair" road loop. Got back to the track for half of a mile of strides/jogging.

Warmed up in the trails for 2.2 miles. Switched shoes for a 6.3 mile tempo in 35:28 (5:37 pace). Felt good the entire time, except for when I going up this giant hill. Afterwards I got back into my trainers and cooled down 2.

Forgot exactly what I did this day and my watch's history got deleted but I know it was at least 9 miles of easy running.

Started at the school and met up with Thomas after 6. Got 3 more before doing .5 of strides and another 4 minutes of jogging. Ended up with 10.1.