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Week starting Feb 07, 2016

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.720.009.000.0046.72
Nike Elite Miles: 13.02Brooks Defyance Miles: 28.70Adidas Adios Boost 2 Miles: 5.00
Sun, Feb 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.004.000.009.02

Warmed up for 15 minutes (a little more than 2 miles) before heading straight into a fartlek workout: 16x(30s up, 1:00 down). The 30s reps were around 30-33 second 200m pace. Cooled down to 9.

Nike Elite Miles: 9.02
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Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Easy 9.1 miles on nearby roads, solo.

Brooks Defyance Miles: 9.10
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Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running. Recovering from mouth surgery.

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Wed, Feb 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today either.

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Thu, Feb 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

First day back... easy run.

Brooks Defyance Miles: 9.60
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Fri, Feb 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles before driving to Colorado.

Brooks Defyance Miles: 10.00
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Sat, Feb 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

In Boulder: 2 mile warmup. Went to a local highschool track for my workout; 5x1600m w/30s rest (5:16, 5:30, 5:40, 5:40, 5:40). It was really windy and the altitude was noticeable. I started out too fast and felt it halfway through the second rep. 2 miles of cooldown around a disc-golf course.

Adidas Adios Boost 2 Miles: 5.00Nike Elite Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.720.009.000.0046.72
Nike Elite Miles: 13.02Brooks Defyance Miles: 28.70Adidas Adios Boost 2 Miles: 5.00
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