Got done with college visit and started a little late... Was going to do tempo 200s on a track so I did a 3.5 mile warmup over there. When I arrived I found the school's football team practicing and didn't want to deal with them hopping onto lane one and other possible problems (since it was their track). So, I decided to do 1:00 up tempo (5:25 pace), 1:00 down for 3 miles. Finished it up with a mile cooldown.
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