| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.35 | 0.00 | 10.75 | 0.00 | 62.10 |
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| Nike Elite Miles: 27.50 | Adidas Adios Boost 2 Miles: 4.25 | Brooks Defyance Miles: 27.85 | Barefoot Miles: 0.50 | Nike Zoom Streak LT 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Started out with 6 miles of brutal mountain running... it took me 10 more minutes than usual at an easy pace. Finished up with 3 miles back to the condo. I didn't know which trails to take so I would wander around until I found someone who looked like what they were doing. I would then proceed to follow them from afar. It was a good move as I ran some pretty cool trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| Got done with college visit and started a little late... Was going to do tempo 200s on a track so I did a 3.5 mile warmup over there. When I arrived I found the school's football team practicing and didn't want to deal with them hopping onto lane one and other possible problems (since it was their track). So, I decided to do 1:00 up tempo (5:25 pace), 1:00 down for 3 miles. Finished it up with a mile cooldown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.25 | 0.00 | 9.60 |
| Recovery run on the roads with Ben and Pierce. Did some short strides on the turf afterwards.
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| Adidas Adios Boost 2 Miles: 0.25 | Brooks Defyance Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 2 miles of warmup. Windy day: 1x3200 tempo (10:00), 3 minutes rest, 8x400 (73,73,73,72,72,72,72,73) w/1:00 rest in between). 2 miles of cooldown. Workout felt good and the wind was very prominent on the home stretch.
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| Adidas Adios Boost 2 Miles: 4.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.50 | 0.00 | 9.50 |
| 9 miles of recovery in the environmental lab. .5 of strides afterwards
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| Barefoot Miles: 0.50 | Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| 2 mile warmup. Team wanted to do a practice DMR for pre-season standing. For 1200, 400, 800, 1600 we went 3:20, 53, 2:08, 4:33 for 10:54. We definitely have lots of room to improve but for a solo effort with moderate winds for 200m of each lap it wasn't a bad time. I ran the 1600. Afterwards me and P did 8x400 (79, 79, 78, 79, 74, 74, 73, 71) and a 4 mile cooldown.
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| Nike Zoom Streak LT 2 Miles: 1.00 | Nike Elite Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles solo before going to a team-bonding activity cookout thing. Went out around Washburn and through the surrounding neighborhoods.
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| Brooks Defyance Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.35 | 0.00 | 10.75 | 0.00 | 62.10 |
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| Nike Elite Miles: 27.50 | Adidas Adios Boost 2 Miles: 4.25 | Brooks Defyance Miles: 27.85 | Barefoot Miles: 0.50 | Nike Zoom Streak LT 2 Miles: 1.00 |
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