| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.20 | 0.00 | 6.50 | 0.00 | 40.70 |
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| Adidas Adios Boost 2 Miles: 5.70 | Nike Elite Miles: 12.00 | Barefoot Miles: 1.00 | New Balance Borocay Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First day off in a long time. Wasn't planning on it but I got back late from fishing and I figured I'd get more from resting than running late.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| Good workout today. Started with 2 miles of warmup. Workout was 4x800m (w/3:30 rest), 4x400m (w/2:30 rest). 800s were 2:16, 2:16, 2:15, 2:14 and 400s were 67, 66, 66, 64. 2 miles of cooldown.
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| Adidas Adios Boost 2 Miles: 3.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy today with 4 strides at the end.
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| Barefoot Miles: 1.00 | New Balance Borocay Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 1.50 | 0.00 | 6.70 |
| 2 miles of warmup. 4x300m, 6x200m workout. 300s were in 46, 47, 45, 45 and 200s were in 30, 29, 29, 29, 29, 28. I felt smooth and relaxed during each rep. 2 miles of cooldown.
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| Adidas Adios Boost 2 Miles: 2.70 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile warmup. 4x400m premeet. 4 miles of cooldown.
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| New Balance Borocay Miles: 6.00 |
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| | Race: |
Olathe Invitational (2 Miles) 00:09:46, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Olathe Invite today. I jogged a mile at the beginning of the meet to loosen up. We thought the wind was going to die down from earlier in the day and it did, but it was still blowing steady. 2 miles of warmup before the race and stretches. First lap was a 69 and I was in 5th... plan was to stick behind the guys who went out fast for a lap or two. Coming through the 800 I got into the lead. Came through the mile in 4:48. I felt good throughout the whole thing but my stomach was uneasy. Won with 9:46 and an 18 second lead. Cooled down a mile on the turf.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles... tired from staying up late and probs going to be tired staying up late tonight at prom.
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| New Balance Borocay Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.20 | 0.00 | 6.50 | 0.00 | 40.70 |
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| Adidas Adios Boost 2 Miles: 5.70 | Nike Elite Miles: 12.00 | Barefoot Miles: 1.00 | New Balance Borocay Miles: 20.00 |
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