get that hardhat on

Regionals 1600

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00
Adidas Boston Boost 5 Miles: 4.50Nike Zoom Victory Pink Miles: 3.00New Balance Borocay Miles: 5.50
Fri, May 20, 2016
Race: Regionals 1600 (1 Miles) 00:04:30, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

Regionals today. In KS our state qualifiers are those who get top 4 places at each regional. In the 1600 I got third with a 4:30 and in the 3200 I got 2nd in 9:48. The plan wasn't to win but to qualify with easier efforts. S/0 to all of our qualifiers! I'm pumped for state next week!

Adidas Boston Boost 5 Miles: 4.50Nike Zoom Victory Pink Miles: 3.00
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Sat, May 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy 5.5 miles with JK.

New Balance Borocay Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00
Adidas Boston Boost 5 Miles: 4.50Nike Zoom Victory Pink Miles: 3.00New Balance Borocay Miles: 5.50
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