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Week starting Jul 03, 2016

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.520.009.600.0078.12
Asics Cumulus 17 Blue Miles: 20.00Adidas Boston Boost 5 Miles: 30.12Adidas Adios Boost 2 Miles: 12.00
Sun, Jul 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

​8 miles with drills before and strides afterwards

Asics Cumulus 17 Blue Miles: 8.00
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Mon, Jul 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.520.003.600.0013.12

Workout Monday. 20 min/ 3 mile warmup to the hills. Workout was 10x60s hill fartlek with jog down recovery. It went well. Cooled down back to my car to get 9.12 miles for the day.

4 went down in the PM

Adidas Boston Boost 5 Miles: 9.12Asics Cumulus 17 Blue Miles: 4.00
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Tue, Jul 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 mile medium long run

Adidas Adios Boost 2 Miles: 12.00
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Wed, Jul 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 in the AM and 4 in the PM

Asics Cumulus 17 Blue Miles: 4.00
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Thu, Jul 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

Workout 6 miles @ 6:05 pace

Adidas Boston Boost 5 Miles: 6.00
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Fri, Jul 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 8 PM: 4. Started running my PM runs around 4 instead of later and it actually feels fine, not too hot.

Asics Cumulus 17 Blue Miles: 4.00
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Sat, Jul 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 mile long run. Signed up for the annual Sunflower State games 5k with my boys which takes place in the neighborhoods around a nearby lake. So I got to the lake early and warmed up for 10 miles @ 6:40 pace before swapping shoes and running the 5k @ 6:20 pace. Got back and reswapped shoes for a 2 mile "cooldown" ending of my long run. Got some cinnamon roll french toast afterwards.

Adidas Boston Boost 5 Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.520.009.600.0078.12
Asics Cumulus 17 Blue Miles: 20.00Adidas Boston Boost 5 Miles: 30.12Adidas Adios Boost 2 Miles: 12.00
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