| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.70 | 15.00 | 4.00 | 0.00 | 51.70 |
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| Brooks Ghost Miles: 27.30 | Adidas Adios Boost 2 Miles: 4.00 | Barefoot Miles: 2.00 | Nike Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
| Sunday Long Run Time... Drove to Lawrence for a 15 miler (1:49) starting at Clinton and running to the opposite side of the city and back. Ben was there and we had fun.
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| Brooks Ghost Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile recovery run with Ben at school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up tired and had a nasty, scratchy feeling in my throat. Took it easy and had a rest day.... which I would later wish I hadn't have. Oh well, no ragrets.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 4.00 | 0.00 | 12.30 |
| A.M.- 4.3 miles on Gov Mansion trails
P.M.- 2 mi warmup. 4-mile tempo (22:04), miles in 6:05, 5:25, 5:02, and 5:28 (also 3-second turnaround time as it is an out-and-back route). 2 mi cooldown barefoot on turf.
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| Brooks Ghost Miles: 6.30 | Adidas Adios Boost 2 Miles: 4.00 | Barefoot Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Went to the school and did an out and back for 9.1... the .1 is because I saw a squirrel and had to chase it into the bushes... Ben, you'll get it. 1:01
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| A.M.- 20km of biking (28:50) and light core work
P.M.- 3.3 miles on treadmill (21:20) before treadmill broke (as I increased the speed to 11mph it instantly died). Finished up with 10km of biking (14:20).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Drove to Colorado and stopped by running store when we got there to get some new shoes. Went back to Condo and got 6 on the treadmill with Ben. Miles @ 6:40, 6:40, 6:19, 6: 19, 5:49, 5:00. Went to the hot tub afterwards where we met the rest of our crew.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.70 | 15.00 | 4.00 | 0.00 | 51.70 |
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| Brooks Ghost Miles: 27.30 | Adidas Adios Boost 2 Miles: 4.00 | Barefoot Miles: 2.00 | Nike Elite Miles: 6.00 |
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