| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.13 | 0.00 | 10.60 | 0.00 | 62.73 |
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| Barefoot Miles: 1.54 | Brooks Defyance Miles: 36.20 | Adidas Adios Boost 2 Miles: 9.50 | Nike Elite Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.63 | 0.00 | 0.40 | 0.00 | 10.03 |
| Easy 9 miles around school grounds and roads. Got back to the field and jogged barefoot for .63 while talking to an eigth grader from the middle school. 4 strides for .4.
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| Barefoot Miles: 1.04 | Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| am: 4 miles out and back
pm: First day of track practice: 2 miles of warmup, 8x400 w/2:30 rest (65, 67, 67, 66, 65, 66, 65, 64). I felt good and the times weren't that bad considering it was brutally windy (and has been the last two weeks). I felt ready to go after about 1 minute of rest so I think I'm in good aerobic condition. Cooled down for 2 miles.
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| Adidas Adios Boost 2 Miles: 2.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.50 | 0.00 | 9.50 |
| 9 miles around trails. Got back and did .5 of strides.
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| Barefoot Miles: 0.50 | Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 2 miles of warmup. Workout was 3x1600m with 2:00 rest (100m jog at some point during rest), 4x400 w/1:30 rest. 1600s were 4:58, 4:58, 4:56. 400s were 69,69,69,65. It was still fairly windy on the last 200m of every lap but it was bearable. Cooled down for 2 miles.
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| Adidas Adios Boost 2 Miles: 4.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.20 | 0.00 | 9.20 |
| Easy 9 mile run today down wanamaker and in the trails. Got back to the fields and did 4 short strides for .2.
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| Brooks Defyance Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.50 | 0.00 | 7.00 |
| Warmup 1.5. Workout: 2400m mile tempo (7:29) w/5:00 rest with 400m jog during, 1600m tempo (4:59) w/4 min rest, 4x400m (68, 69, 63, 64) w/1:30 rest. Cooled down for 2.
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| Adidas Adios Boost 2 Miles: 3.50 | Nike Elite Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles in the morning at Gov Mansion. Started by the ponds and went through the rail road loop until the exit for the neighborhood came up. Took the roads to Gage Park and ran around there for awhile. Looped back through the neighborhoods to the cars and went to Panera afterwards.
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| Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.13 | 0.00 | 10.60 | 0.00 | 62.73 |
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| Barefoot Miles: 1.54 | Brooks Defyance Miles: 36.20 | Adidas Adios Boost 2 Miles: 9.50 | Nike Elite Miles: 11.50 |
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