| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.10 | 0.00 | 12.35 | 0.00 | 71.45 |
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| Brooks Defyance Miles: 42.00 | Adidas Adios Boost 2 Miles: 16.00 | Nike Elite Miles: 12.85 | Barefoot Miles: 0.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| 14.25 mile long run at the #churchofthesundaylongrun. Met up with Pierce after 4.5. Ran out to the HS from my place and then back to Pierce's.
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| Brooks Defyance Miles: 14.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 5.00 | 0.00 | 9.10 |
| After our team building activity I warmed up for 2 miles. Once back I switched shoes for 5x1600 w/30s rest (5:20, 5:17, 5:13, 5:10, 5:02). I felt very in control during the 16s and my breathing was casual. Finished up with 2.1 of cooldown.
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| Adidas Adios Boost 2 Miles: 5.00 | Nike Elite Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.25 | 0.00 | 9.25 |
| 9 miles of easy running followed by .25 of strides.
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| Brooks Defyance Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 3.00 | 0.00 | 10.25 |
| 2.25 miles of warmup. It was really windy (from the north-west) so I prompted for 200s starting from the top of the north curve. 24x200m w/200m jog in between. Average 200m was 35. The workout took 25:03 to complete. Afterwards I cooled down for 2 miles in the trails.
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| Adidas Adios Boost 2 Miles: 6.00 | Nike Elite Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.60 | 0.00 | 10.10 |
| Easy 9.5 with Ben before hitting up the turf, where I did .6 of strides. Going to do some upper body and abs here in a few...
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| Barefoot Miles: 0.60 | Brooks Defyance Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.50 | 0.00 | 9.50 |
| Warmed up for 2.5. Workout was 6x800 w/400m jog rest (2:23, 2:24, 2:24, 2:26, 2:27, 2:23). I woke up in the morning with a sore throat and was a little tired all day. After the 800s I did 8 100m strides and cooled down for 2 miles.
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| Adidas Adios Boost 2 Miles: 5.00 | Nike Elite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles around Gage and the world-famous zoo while Luke biked next to me. The weather was really nice and there were a bunch of people out.
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| Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.10 | 0.00 | 12.35 | 0.00 | 71.45 |
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| Brooks Defyance Miles: 42.00 | Adidas Adios Boost 2 Miles: 16.00 | Nike Elite Miles: 12.85 | Barefoot Miles: 0.60 |
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