| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.30 | 0.00 | 10.75 | 0.00 | 65.05 |
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| Brooks Defyance Miles: 10.19 | Adidas Adios Boost 2 Miles: 13.29 | Nike Elite Miles: 12.00 | New Balance Borocay Miles: 28.57 | Barefoot Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.19 | 0.00 | 0.00 | 0.00 | 10.19 |
| 10 miles with pierce in the rain. Went through gage and around hummer before heading back to my house.
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| Brooks Defyance Miles: 10.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.69 | 0.00 | 3.50 | 0.00 | 9.19 |
| 2 mile warmup through lab. Changed shoes and stretched out on the turf. Workout was 2x1600m (w/5:00 rest), 1/2 mile jog, 4x400m (w/400m jog), 4x200m strides (w/100m jog, 100m walk). It was hot and humid (88%) so before we started we drenched ourselves in cold water. 1600s were 4:48 and 4:49, 400s were 71,68,68,69, and 200s were 31-33. I could tell that I was pretty dehydrated so I'm going to drink some pickle juice later. Cooled down 2 miles in the trails with Tom.
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| Adidas Adios Boost 2 Miles: 5.19 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy with Thomas.
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| New Balance Borocay Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 4.00 | 0.00 | 9.10 |
| 2 miles of warmup. Workout: 3x1000m w/3:00 rest, 6x400m w/2:00 rest, 5x200m w/jog 100m, walk 100m rest. 1000s were 3:00, 2:59, 2:58. 400s were 67, 67, 67, 67, 65, 65. 200s were 30, 32, 31, 30, 30. 2 miles of cooldown in the trails.
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| Adidas Adios Boost 2 Miles: 5.10 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles easy on the roads. Got back and did a mile barefoot on the turf with 4 strides at the end. Today was Polo Thursday.
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| Barefoot Miles: 1.00 | New Balance Borocay Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 2 miles warmup. It was windy and cold today. Workout was 10x300m w/100m walk rest, 10x200m w/ half jog, half walk across the field. 300s were 48-49 for the first 5 (with number 2 being a 50 second ) and 47 for the last 5 (with number 10 being 46 seconds). 200s were 29-32 (average of low 31). Cooled down for 2.
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| Adidas Adios Boost 2 Miles: 3.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.32 | 0.00 | 0.25 | 0.00 | 10.57 |
| Ran down Shunga for 5 miles with Ben today before turning around. Neither of us had gone out past 3 so it was cool to see what the trail had to offer. Like yesterday it was breezy but luckily the trail ran perpendicular to the wind so we didn't have to fight it. Once we returned we did 0.5 of short stride/jog repeats. My new shoes are feeling great.
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| New Balance Borocay Miles: 10.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.30 | 0.00 | 10.75 | 0.00 | 65.05 |
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| Brooks Defyance Miles: 10.19 | Adidas Adios Boost 2 Miles: 13.29 | Nike Elite Miles: 12.00 | New Balance Borocay Miles: 28.57 | Barefoot Miles: 1.00 |
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