| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.37 | 0.00 | 2.88 | 0.00 | 42.25 |
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| New Balance Borocay Miles: 20.00 | Adidas Boston Boost 5 Miles: 17.00 | Adidas Adios Boost 2 Miles: 2.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles of easy, easy running with Ben and Pierce. I went to the doctor today and found out that I have had acute bronchitis for a few weeks- which I thought was just a cough caused by my allergies. I'm now on antibiotics.
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| New Balance Borocay Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovering this week from my bronchitis and planning on running 4x8 and 8 at our meet on Friday so today was just an easy day. 8 miles solo around the Fairlawn loop.
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| Adidas Boston Boost 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles with Ben.
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| New Balance Borocay Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.38 | 0.00 | 6.38 |
| 2 miles of warmup. Workout was 2x1200m relaxed, 2x300m, 4x200m. 1200s were both 2:29, 300s were 48, 46, and 200s were 29, 29, 29, 28. I was happy with the 1200s because I thought I was going a lot slower than what I was. Hopefully I can hold that pace for 3200m here in a few weeks. I feel pretty recovered. 2 miles of cooldown.
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| Adidas Adios Boost 2 Miles: 2.38 | Adidas Boston Boost 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Premeet today. 2 miles of warmup, 4x400m (76, 75, 74, 73), 2 miles of cooldown. I'm pretty excited to run some 800s tomorrow.
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| Adidas Boston Boost 5 Miles: 5.00 |
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| | Race: |
Shawnee Whites 4x8 (0.497 Miles) 00:02:04, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 0.50 | 0.00 | 2.87 |
| Shawnee Heights meet today. We showed up and it was sprinkling. We warmed up for a mile and changed into our spikes. I was leading off. As I toed the line I looked around and saw that there were only three other teams, with one of them being our B-team. Anyways, the gun went off and I moved into first. I wasn't quite sure of the pace I was running because there wasn't anyone around me, I didn't have a watch, and I haven't ran and 8 in forever. I came around the 300 and heard 46 so I pushed a little and came through 400 in 61. The next 200m consisted of rain bombarding my eyes and heavy wind pushing me back. On the curve I pushed a little and then kicked it in. 2:04 was my split but I know I can do a lot better. We ended up winning with a 8:26 and set the meet record by 29 seconds. I cooled down for 1.37 and watched the mile before the meet got cancelled. When we got back to the school the sun came out... The Long-D crew then went back to Pierce's and had a smash bros tourney.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy with my boy JK.
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| New Balance Borocay Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.37 | 0.00 | 2.88 | 0.00 | 42.25 |
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| New Balance Borocay Miles: 20.00 | Adidas Boston Boost 5 Miles: 17.00 | Adidas Adios Boost 2 Miles: 2.38 |
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