| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 0.00 | 9.75 | 0.00 | 46.00 |
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| Adidas Boston Boost 5 Miles: 28.25 | Adidas Adios Boost 2 Miles: 5.75 | New Balance Borocay Miles: 8.00 | Nike Zoom Victory Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Thomas through G. Park. Felt really good.
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| Adidas Boston Boost 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 2.75 | 0.00 | 7.00 |
| Warmed up 2 miles. Workout was 1x1200m w/4:30 rest, 2x800 w/3:30 rest, 4x400m w/2:30 rest. 1200 was 3:29, 800s were both 2:14, and 400s were 66, 65, 67, 64. The pacing on the 1200 and 800s felt very manageable (for this weekend). Cooled down 2.25 to get to 7.
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| Adidas Adios Boost 2 Miles: 2.75 | Adidas Boston Boost 5 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles along Wanamaker. I would have jogged a mile on the turf but I was already late to an appoinment.
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| New Balance Borocay Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 2 miles of warmup. Had to get the workout done before the home meet started. 8x200m w/half jog half walk across the field, 5x1min up/1min jog/1min walk around the school. 200s were 30, 30, 30, 30, 29, 29, 29, 29. Cooled down for 2 miles and watched the meet.
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| Adidas Adios Boost 2 Miles: 3.00 | Adidas Boston Boost 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Premeet easy day. Warmup for 1.5. 4x400. Cooldown for 1.5. Stretching afterwards
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| Adidas Boston Boost 5 Miles: 4.00 |
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| | Race: |
KU Relays 3200m (1.988 Miles) 00:09:25, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
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KU Relays today! We got to the track around 10:30 and my race was at 1:10. At 12:15 I went down and checked in. I warmed up for 1.5 instead of 2 because I wanted to be sure I was ready to go on time. Did drills on the warmup track and switched into my spikes.
Got out in the middle of the pack but picked my way through. Came through the first lap in 73 and first 800 in 2:29. After we saw that we started picking it up. 68 for the next lap and 4:49/4:50 for the first mile. A group of 5 of us started to break away after the fifth lap. Coming through the 6th lap I was in 3rd and with 600 to go there was a move made by the eventual winner where he slightly cut me off on the inside... no big deal though as he had been getting his heels clipped most of the race. At the same time another guy moved around us and caught up to the leader. I ran a 63 last lap to finish 4th in 9:25.12, making my splits 4:50 and 4:35. The race felt awesome and it was a blast! Cooled down for .5 because I had the DMR in a little more than an hour and I wanted to get into the shade.
The DMR didn't go so well... I guess I wasn't recovered enough from the 32 and I ended up splitting a 4:40. It also had gotten pretty hot outside since the 32 so that didn't help. We ended up getting 9th so we still got medals though. Cooled down for 2 on the soccer field and watched the other races.
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| Adidas Boston Boost 5 Miles: 4.00 | Nike Zoom Victory Pink Miles: 3.00 |
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| | Race: |
KU Relays 1600 (0.994 Miles) 00:04:42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| KU Relays 1600 today... I was feeling good but also nervous because of how I did in the DMR yesterday. Warmed up for 2 miles and got ready. As the gun went off my entire field took off and I died. It was brutal. Afterwards I couldn't cool down because our team dipped out as soon as I got back to our area in the stands. However, we went swimming that night and played some pool volleyball so I got stretched out from that.
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| Adidas Boston Boost 5 Miles: 2.00 | Nike Zoom Victory Pink Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 0.00 | 9.75 | 0.00 | 46.00 |
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| Adidas Boston Boost 5 Miles: 28.25 | Adidas Adios Boost 2 Miles: 5.75 | New Balance Borocay Miles: 8.00 | Nike Zoom Victory Pink Miles: 4.00 |
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